Feel Fit, Flexible and Fabulous at Any Age — With Great Posture
Why is good posture important?
You might have heard a lot about the importance of good posture. Keeping your spine straight and aligned affects almost every other area of your body. When your spine is misaligned, so are your knees, shoulders, neck, and other areas. This results in unchecked pain and soreness due to added stress on your muscles and ligaments.
When you achieve great posture, you minimize your risk of being injured. Proper posture also helps you minimize the amount of energy that your muscles use and maximize your endurance. You can move more freely and gracefully and even improve your body’s symmetry.
Why do I have such bad posture?
Holding your body straight and with perfect alignment sounds like an easy task. In fact, it sounds like it should be a default setting of the human body. In reality, bad posture is much more common than good posture due to a number of components. Your bad posture might be the result of one or more factors, which may include:
A poor or unbalanced workout regimen
Socialization (e.g. puffing out your chest to look tough)
Hunching over a computer for work
Extra weight on your front from obesity or pregnancy
Chances are that you don’t think about your posture much, or at all. Whenever you walk, lie down, or sit, you must consciously think about the positioning of your spine until you train yourself to hold proper posture naturally.
What does postural treatment involve?
Postural treatment is a course of treatment provided by the team at The Posture Genius to improve your posture permanently. With specialized exercises and stretches, they retrain your body to hold perfect alignment and alleviate discomfort in various joints and body parts.
Postural therapy involves these and other exercises that the team trains you to perform perfectly:
Vertical neck traction
Side-flex neck stretching
Take-a-bow doorway stretching
Your Pain Elimination plan from The Posture Genius is personalized to cater to your needs. Your posture may be suffering in different ways than someone else’s with different symptoms, too. Your treatment is focused on restacking the bones in your body and alleviating tension throughout your muscles.
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